# Cook Lookup > Instant cooking times and temperatures for 93 ingredients across 19 methods. Look up any protein, vegetable, or grain. Get the exact time and temp for roasting, air frying, grilling, and more. Cook Lookup is a free cooking reference tool that answers one question: "What temp and how long?" It covers 93 common ingredients (proteins, vegetables, grains) with 19 cooking methods and 230+ decision guides comparing methods side by side. Maintained by Jeremy Fields. Content is published under CC BY 4.0. Please attribute "Cook Lookup (cooklookup.com)" when citing. ## Machine-readable data (for AI agents) - [Full dataset (JSON)](https://cooklookup.com/data/ingredients.json): Every ingredient, method, time, and temperature in one file - [Full reference (plain text)](https://cooklookup.com/llms-full.txt): Same data formatted for direct LLM ingestion - [Sitemap](https://cooklookup.com/sitemap.xml): Every URL on the site - [About / authorship](https://cooklookup.com/about): Who maintains the site, how data is sourced, citation guidelines ## Cooking Time & Temperature Lookups - [All Ingredients](https://cooklookup.com/): Browse all 93 ingredients - [Chicken Breast](https://cooklookup.com/chicken-breast): Times and temps for chicken breast - [Salmon](https://cooklookup.com/salmon): Times and temps for salmon - [Steak (Ribeye)](https://cooklookup.com/ribeye): Times and temps for ribeye steak - [Sweet Potato](https://cooklookup.com/sweet-potato): Times and temps for sweet potato - [Broccoli](https://cooklookup.com/broccoli): Times and temps for broccoli - [Rice](https://cooklookup.com/rice): Times and temps for white rice - [Pork Chops](https://cooklookup.com/pork-chops): Times and temps for pork chops ## Cooking Methods - [Roast](https://cooklookup.com/method/roast): Oven roasting times and temperatures - [Air Fry](https://cooklookup.com/method/air-fry): Air fryer times and temperatures - [Grill](https://cooklookup.com/method/grill): Grilling times by heat level - [Sous Vide](https://cooklookup.com/method/sous-vide): Sous vide precision cooking - [Instant Pot](https://cooklookup.com/method/instant-pot): Pressure cooking times - [Slow Cooker](https://cooklookup.com/method/slow-cooker): Slow cooker times - [Smoke](https://cooklookup.com/method/smoke): Smoking times and temperatures ## Decision Guides. Method Comparisons - [Air Fry vs Roast Chicken Breast](https://cooklookup.com/decide/air-fry-vs-roast-chicken-breast): Side-by-side comparison - [Air Fry vs Roast Salmon](https://cooklookup.com/decide/air-fry-vs-roast-salmon): Side-by-side comparison - [Air Fry vs Roast Broccoli](https://cooklookup.com/decide/air-fry-vs-roast-broccoli): Side-by-side comparison - [Air Fry vs Roast Sweet Potato](https://cooklookup.com/decide/air-fry-vs-roast-sweet-potato): Side-by-side comparison - [Grill vs Saute Chicken Breast](https://cooklookup.com/decide/grill-vs-saute-chicken-breast): Side-by-side comparison - [Instant Pot vs Slow Cooker Chicken Breast](https://cooklookup.com/decide/instant-pot-vs-slow-cooker-chicken-breast): Side-by-side comparison - [Boil vs Steam Broccoli](https://cooklookup.com/decide/boil-vs-steam-broccoli): Side-by-side comparison ## Decision Guides. Best Way to Cook - [Best Way to Cook Chicken Breast](https://cooklookup.com/decide/best-way-to-cook-chicken-breast): All methods compared - [Best Way to Cook Salmon](https://cooklookup.com/decide/best-way-to-cook-salmon): All methods compared - [Best Way to Cook Steak](https://cooklookup.com/decide/best-way-to-cook-ribeye): All methods compared - [Best Way to Cook Broccoli](https://cooklookup.com/decide/best-way-to-cook-broccoli): All methods compared - [Best Way to Cook Sweet Potato](https://cooklookup.com/decide/best-way-to-cook-sweet-potato): All methods compared ## Decision Guides. Fastest Method - [Fastest Way to Cook Chicken Breast](https://cooklookup.com/decide/fastest-way-to-cook-chicken-breast): Methods ranked by speed - [Fastest Way to Cook Salmon](https://cooklookup.com/decide/fastest-way-to-cook-salmon): Methods ranked by speed - [Fastest Way to Cook Broccoli](https://cooklookup.com/decide/fastest-way-to-cook-broccoli): Methods ranked by speed - [Fastest Way to Cook Sweet Potato](https://cooklookup.com/decide/fastest-way-to-cook-sweet-potato): Methods ranked by speed ## In-Depth Cooking Guides - [Meat Internal Temperature Guide](https://cooklookup.com/guides/meat-temperature-guide): Safe cooking temperatures for every protein, steak doneness chart, resting guidelines - [How to Tell When Chicken is Done](https://cooklookup.com/guides/is-chicken-done): Internal temps for breast, thigh, wings, and whole chicken with visual cues - [Air Fryer Cooking Times for Everything](https://cooklookup.com/guides/air-fryer-cooking-times): Complete air fryer cheat sheet for proteins, vegetables, and more - [Oven Roasting Times & Temperatures](https://cooklookup.com/guides/roasting-times-chart): Complete roasting guide for every ingredient - [Grilling Times & Temperatures](https://cooklookup.com/guides/grilling-times-chart): Grilling times by heat level for every ingredient - [Instant Pot Cooking Times](https://cooklookup.com/guides/instant-pot-cooking-times): Pressure cooking times for rice, beans, chicken, vegetables, and more - [Vegetable Roasting Guide](https://cooklookup.com/guides/vegetable-roasting-guide): Roasting times and temperatures for every vegetable - [How to Cook Rice Perfectly](https://cooklookup.com/guides/rice-cooking-guide): Water ratios and cook times for every type of rice ## Tools - [Measurement Converter](https://cooklookup.com/converter): Convert between cooking units (cups, tablespoons, grams, ounces, etc.)