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vegetable

Bok Choy

Baby bok choy halved, or mature stalks separated

Quick Answer

Bok Choy: sauté on medium-high heat for 3–5 min.

Cooking Methods

↕ Slide the temperature to see how cook times change

Medium-High3–5 min
High2–3 min
Burner Guide: Medium-high to high heat and treat this like a stir-fry, not a sauté. A wok is the best tool here if you own one; otherwise use your widest skillet, fully hot before anything goes in. Put stalks in first for 2–3 minutes, leaves in the last 30 seconds. Garlic burns fast at this heat, so add it with the leaves, not the oil. And don't overcrowd the pan. A packed pan steams the bok choy instead of searing it. Cook in two batches if you must.
Stalks first, add leaves last 30 sec. Garlic and soy.

At the store, look for firm white stems and perky green leaves, skip anything with brown spots or limp edges. Buy baby bok choy if you have the choice: it's sweeter, more tender, and cooks whole or halved, while mature bok choy needs the stalks separated and sliced. Grit hides deep in the base, so halve it and swish in cold water before cooking. Store it unwashed in the crisper wrapped in a damp paper towel where it'll hold 5–7 days.

Bok choy is really two vegetables in one: crunchy stalks that need real heat and tender leaves that cook in about 30 seconds. Keeping that in mind is the whole key to cooking it: stalks go in first, leaves last, and the pan stays hot the whole time. Garlic, soy, and a few drops of toasted sesame oil at the end is the go-to move for seasoning. Whether you're doing a quick bok choy stir fry or roasting baby bok choy halves, the times below assume high heat and an uncrowded pan.

Frequently Asked Questions

What are the best tips for cooking bok choy?
Stalks take longer than leaves. High heat and a hot wok are key. Don't overcrowd or it steams instead of searing.
How do you sauté bok choy?
Sauté at 3–5 min. Stalks first, add leaves last 30 sec. Garlic and soy.
How do you roast bok choy?
Roast at 16–10 min. Baby bok choy halved. Cut side down. Sesame oil.
How do you steam bok choy?
Steam at 3–5 min. Baby bok choy whole. Tender-crisp.
How do you grill bok choy?
Grill at 2–3 min/side. Baby bok choy halved. Oil well.