Best Method
Best Way to Cook Kale
4 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook kale is to steam it (about 3 min). For the most versatile option, roast (chips) is the go-to method.
All Methods Ranked by Speed
3–5 min
Boiling water, lid on
2
Garlic and red pepper flakes. Wilts down a lot.
3
Single layer. Light oil and salt. Watch carefully.
4
Broth and garlic. Southern-style.
15–20 min
Medium-low, covered
Frequently Asked Questions
What is the best way to cook kale?
The fastest way to cook kale is to steam it (about 3 min). For the most versatile option, roast (chips) is the go-to method.
How do you roast (chips) kale?
Roast (chips): 14–22 min at 275–325°F. Single layer. Light oil and salt. Watch carefully.
How do you sauté kale?
Sauté: 5–7 min at Medium. Garlic and red pepper flakes. Wilts down a lot.
How do you braise kale?
Braise: 15–20 min at Medium-low, covered. Broth and garlic. Southern-style.
How do you steam kale?
Steam: 3–5 min at Boiling water, lid on. Quick and nutrient-rich.
