Best Method
Best Way to Cook Spaghetti Squash
3 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook spaghetti squash is to instant pot it (about 7 min). For the most versatile option, roast (halved) is the go-to method.
All Methods Ranked by Speed
1
Halved on trivet. Quick and perfect.
7–8 min + quick release
High pressure
2
Poke holes. Cover with plastic wrap.
10–14 min
High, halved in microwave-safe dish
3
Cut side down on oiled sheet pan. Fork-tender.
Frequently Asked Questions
What is the best way to cook spaghetti squash?
The fastest way to cook spaghetti squash is to instant pot it (about 7 min). For the most versatile option, roast (halved) is the go-to method.
How do you roast (halved) spaghetti squash?
Roast (halved): 35–50 min at 375–425°F. Cut side down on oiled sheet pan. Fork-tender.
How do you instant pot spaghetti squash?
Instant Pot: 7–8 min + quick release at High pressure. Halved on trivet. Quick and perfect.
How do you microwave spaghetti squash?
Microwave: 10–14 min at High, halved in microwave-safe dish. Poke holes. Cover with plastic wrap.
