Best Method
Best Way to Cook Squid / Calamari
4 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook squid / calamari is to sauté it (about 1 min). For the most versatile option, sauté is the go-to method.
All Methods Ranked by Speed
1
Screaming hot pan. In and out. Don't overcook.
2
Score the bodies. Oil well.
3
Flour or batter. Golden and crispy. Classic calamari.
4
Low and slow until tender. Mediterranean style.
40–50 min
Low simmer in tomato sauce
Frequently Asked Questions
What is the best way to cook squid / calamari?
The fastest way to cook squid / calamari is to sauté it (about 1 min). For the most versatile option, sauté is the go-to method.
How do you sauté squid / calamari?
Sauté: 1–2 min total at High. Screaming hot pan. In and out. Don't overcook.
How do you grill squid / calamari?
Grill: 1–2 min/side at High. Score the bodies. Oil well.
How do you deep fry squid / calamari?
Deep Fry: 2–3 min at 375°F oil. Flour or batter. Golden and crispy. Classic calamari.
How do you braise squid / calamari?
Braise: 40–50 min at Low simmer in tomato sauce. Low and slow until tender. Mediterranean style.
