Best Method
Best Way to Cook Tempeh
4 methods compared — times, temperatures, and when to use each one.
Quick Answer
The fastest way to cook tempeh is to grill it (about 3 min). For the most versatile option, bake is the go-to method.
All Methods Ranked by Speed
1
Marinate first. Oil grates well.
2
Sliced. Get a good crust. Tamari glaze is classic.
3
Cubed or sliced. Shake halfway.
4
Marinate first. Flip halfway.
Frequently Asked Questions
What is the best way to cook tempeh?
The fastest way to cook tempeh is to grill it (about 3 min). For the most versatile option, bake is the go-to method.
How do you bake tempeh?
Bake: 18–28 min at 375–425°F. Marinate first. Flip halfway.
How do you air fry tempeh?
Air Fry: 13–16 min at 375–400°F. Cubed or sliced. Shake halfway.
How do you sauté tempeh?
Sauté: 4–5 min/side at Medium-High. Sliced. Get a good crust. Tamari glaze is classic.
How do you grill tempeh?
Grill: 3–4 min/side at Medium-High. Marinate first. Oil grates well.
