protein
Scallops
Dry-packed sea scallops, about 1.5 oz each
Quick Answer
Scallops: sear on high heat for 2–3 min/side. Internal temp: 130°F / 54°C.
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Safe Internal Temp
130°F / 54°C
Cooking Methods
↕ Slide the temperature to see how cook times change
High2–3 min/side
Burner Guide: High heat is non-negotiable for scallops. The pan should be smoking slightly. If the scallop doesn't sizzle violently when it hits the pan, take it out and wait — you'll steam it instead of searing it. Use clarified butter or oil with a high smoke point. Don't crowd the pan or the temperature drops.
✎ Don't touch until golden. Butter baste.
Food Safety
Scallops are done at 130°F, but most people cook by sight and touch rather than thermometer — they're too small and cook too fast. Done scallops are opaque on the outside with a slightly translucent center. They should feel like the flesh at the base of your thumb when you touch your index finger to your thumb. Overcooked scallops are rubbery.