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Best Method

Best Way to Cook Brussels Sprouts

3 methods compared. Times, temperatures, and when to use each one.

Quick Answer

The fastest way to cook brussels sprouts is to sauté it (about 8 min). For the most versatile option, roast is the go-to method.

Roasting is the best way to cook brussels sprouts, and the whole trick is cut side down with space between them. 16 to 30 minutes at 375 to 450°F takes the flat faces deep brown and sweet while the loose outer leaves turn into chips. Crowd the pan and they steam instead, which is the entire reason people think they hate brussels sprouts. Air frying does the same job in 11 to 16 minutes and suits a small batch better, though the basket caps you around a pound. Sautéing is fastest at 8 to 10 minutes, but press the cut sides down and leave them there or you'll get color on nothing. Halve everything through the stem so each sprout has a flat side to work with.

All Methods Ranked by Speed

1
Press cut side down. Let them sit.
8–10 min
Medium-High
2
Shake every 5 min.
11–16 min
350–400°F
3
Cut side down. Crispy = perfection.
16–30 min
375–450°F

Frequently Asked Questions

What is the best way to cook brussels sprouts?
The fastest way to cook brussels sprouts is to sauté it (about 8 min). For the most versatile option, roast is the go-to method.
How do you roast brussels sprouts?
Roast: 16–30 min at 375–450°F. Cut side down. Crispy = perfection.
How do you air fry brussels sprouts?
Air Fry: 11–16 min at 350–400°F. Shake every 5 min.
How do you sauté brussels sprouts?
Sauté: 8–10 min at Medium-High. Press cut side down. Let them sit.
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