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vegetable

Brussels Sprouts

Halved, trimmed of outer leaves

Quick Answer

Brussels Sprouts: roast at 425°F for about 20 min.

Cooking Methods

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your temp
425°F
cook time
~20min
Low & slow 375°450° Hot & fast
Cut side down. Crispy = perfection.

Buy small, tight sprouts around 1 to 1.5 inches with firm, bright green heads. Smaller ones are sweeter; big loose ones tend to be bitter and cook unevenly. If your store sells them still on the stalk, grab those as they stay fresh twice as long and the quality is noticeably better. Store unwashed in the fridge up to a week, then trim the dry stem end, pull off yellow outer leaves, and halve them right before cooking. Dry them well, wet sprouts won't crisp.

If you think you hate Brussels sprouts, you were probably served the boiled version as a kid. Boiling is the one method that makes them bitter and sulfurous and it wrecked this vegetable's reputation for a generation. Roasted is the move and if you do them at 400°F for about 25 minutes, cut side down, they turn sweet and nutty with crispy edges. Two rules matter: halve them so a flat surface touches the pan and give them space (crowded sprouts steam instead of brown). A drizzle of balsamic or hot honey at the end takes them from good to gone-in-five-minutes.

Frequently Asked Questions

What are the best tips for cooking brussels sprouts?
Cut side DOWN for maximum caramelization. Don't crowd them.
How do you roast brussels sprouts?
Roast at 30–16 min. Cut side down. Crispy = perfection.
How do you air fry brussels sprouts?
Air Fry at 16–11 min. Shake every 5 min.
How do you sauté brussels sprouts?
Sauté at 8–10 min. Press cut side down. Let them sit.