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Ground Turkey

93/7 lean, about 1 lb

Quick Answer

Ground Turkey: sauté (crumbled) on medium heat for 7–9 min. Internal temp: 165°F / 74°C.

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Safe Internal Temp
165°F / 74°C

Cooking Methods

↕ Slide the temperature to see how cook times change

Medium7–9 min
Medium-High5–7 min
Burner Guide: Medium is better than medium-high here, ground turkey is lean and burns easily. It doesn't brown as dramatically as beef, so don't crank the heat trying to get color. A splash of oil helps prevent sticking and drying out. Wait to break it up into smaller pieces only after the first side gets some color. This will help you get some browning which is typically hard to come by with turkey.
Break apart as it cooks.

You'll see ground turkey sold as 93/7 (lean), 85/15, and 99/1 (extra lean). 93/7 is the sweet spot: enough fat to keep things moist without a pool of grease in the pan. Skip 99/1 unless you're mixing it into a sauce where other fat sources compensate. Raw ground turkey should be a pale pink and doesn't look as obviously "fresh" as ground beef does, so do not flinch at a paler color. Fresh ground turkey keeps 1-2 days in the fridge (it goes bad faster than beef, so smell it before you cook it). For freezing, portion into 1-lb bags, press flat, and freeze — flat bags thaw in about 30 minutes in cold water.

Ground turkey is leaner and milder than ground beef, which means it needs a little help…But when you treat it right, it's just as good in tacos, meatballs, pasta sauce, and burgers. The number one mistake is cooking it like beef: cranking the heat and expecting it to brown the same way - it won't. Lowering the heat, adding a splash of oil, and using bold seasonings are what make the difference between sad, dry crumbles and something you'd actually want to eat again. We always add a splash of soy sauce or Worcestershire sauce to the pan before adding the turkey to kick start the salt and flavor.

Food Safety

Ground turkey must reach 165°F, the same rule as all ground poultry. Like ground beef, the grinding process mixes surface bacteria throughout the meat and 165°F kills all of it. Ground turkey can look done before it's safe — you want to look for it to go from a pink to a grayish-tan. That color change can happen around 155°F so it's safest to use a thermometer.

Frequently Asked Questions

What are the best tips for cooking ground turkey?
Leaner than beef — add a splash of olive oil to prevent dryness. Season well, turkey is mild.
What internal temperature should ground turkey reach?
Ground turkey must reach 165°F, the same rule as all ground poultry. Like ground beef, the grinding process mixes surface bacteria throughout the meat and 165°F kills all of it. Ground turkey can look done before it's safe — you want to look for it to go from a pink to a grayish-tan. That color change can happen around 155°F so it's safest to use a thermometer.
How do you sauté (crumbled) ground turkey?
Sauté (crumbled) at 7–9 min. Break apart as it cooks.
How do you bake (meatballs) ground turkey?
Bake (meatballs) at 22–15 min. 1.5″ balls. Don't overcrowd.
How do you grill (burgers) ground turkey?
Grill (burgers) at 5–6 min/side. Oil the grates — it sticks.