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Tofu (Extra Firm)

Pressed and cubed, about ¾″ pieces

Quick Answer

Tofu (Extra Firm): bake at 400°F for about 28 min.

Cooking Methods

↕ Slide the temperature to see how cook times change

your temp
400°F
cook time
~28min
Low & slow 375°425° Hot & fast
Toss in cornstarch + oil. Flip halfway.

Buy extra-firm or super-firm for anything crispy. Silken and soft are for soups and blending, and they'll fall apart in a pan no matter what you do. Super-firm (vacuum-packed, not floating in water) skips pressing entirely and is worth the extra dollar on a weeknight; it's the one I'd grab by default. Leftover raw tofu keeps 3–4 days in the fridge submerged in fresh water you change daily. And freezing isn't a mistake, it's a technique: thaw it, squeeze it, and it turns chewy and sponge-like and soaks up marinade far better than fresh.

Tofu has a bad reputation it doesn't deserve. Almost every soggy, bland block comes down to one thing: nobody removed the water. Press extra-firm tofu for 30 minutes, toss it in cornstarch, and it crisps up in the oven, air fryer, or a hot pan like something from a restaurant wok. Oh, and one pro tip: skip the knife. Tearing the block into rough chunks beats neat cubes every time. More craggy edges, more crunch. Every method below is built around getting it dry first.

Food Safety

Tofu is pasteurized during production, so unlike meat there's no internal temperature to hit. It's safe straight from the package and eating it cold out of the container is a legitimate move, not a weird one. That's why there's no temp on this page; you're cooking tofu for texture and flavor, not safety. The real concern is storage: refrigerate it, use an opened package within 3-4 days, and keep leftovers submerged in fresh water you change daily. Sour smell or cloudy, slimy water means toss it.

Frequently Asked Questions

What are the best tips for cooking tofu (extra firm)?
Press 30 min to remove water. Cornstarch coat = crispy exterior. Don't crowd the pan.
How do you bake tofu (extra firm)?
Bake at 35–22 min. Toss in cornstarch + oil. Flip halfway.
How do you air fry tofu (extra firm)?
Air Fry at 20–13 min. Shake every 5 min.
How do you sauté tofu (extra firm)?
Sauté at 3–4 min/side. Don't touch until golden.